9: Hormones Simplified with Sam Miller

by | Feb 18, 2019

In this episode, Mike is joined by Sam Miller who takes a complex subject like hormones and breaks it down in an understandable way. Learn signs and symptoms that something may be off hormonally and some practical application on how to heal.

Mike and Sam discuss various scenarios like over training, under eating, PCOS, peri-menopause, HBC, and more!

You can connect with Sam Miller here:
https://www.oraclefitness.com/featured-content.html
@sammillerscience

Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
Join our free FB group

Interested in 1:1 Coaching?

PM Mike on Facebook

And let me know that you’re interested in the 1:1 signature coaching program.

OR

Fill out the Application
Top 10 Ingredients to Achieve Your Goals and WIN

Top 10 Ingredients to Achieve Your Goals and WIN

If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off. Today,...

read more
Why You Lose Weight and Gain It All Back

Why You Lose Weight and Gain It All Back

You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that's the case? Well, I'm about to explain. But be careful with this information ... diet programs...

read more
Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...

read more