In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the basics and what he looks to accomplish each day. After completing #75Hard and now going at it again, JK shares the lessons learned from the experience. The conversation concludes with a discussion around strength training and cardio, and how to spot signs of over training or under recovery and what to do about it.
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