In this episode, Mike is joined by Alex McMahon to bust some common myths in the fitness industry.
They discuss topics like carb timing, detoxes, artificial sweeteners, fasting, and more!
You can connect with Alex McMahon here:
https://www.evolvenutritionaltherapy.com
@alex_mcmahon_ntp
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com
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If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals....
You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you...
Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset...
And let me know that you’re interested in the 1:1 signature coaching program.
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If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off. Today,...
You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that's the case? Well, I'm about to explain. But be careful with this information ... diet programs...
Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...