by Mike Millner | Aug 4, 2023 | Blog
Here’s how to fix your hang up with the scale … Look, I get it … The feeling of doing everything “right” and then stepping on the scale the next morning, only to be staring at a higher number than the day before is incredibly frustrating....
by Mike Millner | Jul 13, 2023 | Blog
Anyone else need a drink right now? Stress has been mounting with work and the home stretch before the wedding and I could really use something to take the edge off … An old fashioned, perhaps? Or just straight bourbon. Maybe a vodka club with a lime. Hmmmm,...
by Mike Millner | Jul 10, 2023 | Blog
This is a pivotal moment that can make or break your results over the next several months or even years. That’s not me being dramatic … I’m dead serious and basing that off of years of experience (both as a client and as a coach). It’s hard to...
by Mike Millner | Jul 7, 2023 | Blog
Everything you’ve been told about menopausal metabolism, and metabolism in general, is wrong. Or maybe put more accurately, I should say … is misleading. Your metabolism is what determines whether you burn or store body fat. So it’s important to send...
by Mike Millner | Jul 5, 2023 | Blog
Calories don’t make you fat. I mean, technically, yes, over consuming calories will lead to weight gain but that’s not actually the issue. Imagine taking a hammer and smashing your hand with it and then blaming the hammer. Technically, the hammer broke...
