Neurotype Training and Nutrition Blog

Does Your Dieting Program Make SENSE?

Does Your Dieting Program Make SENSE?

Peanut butter was supposed to save my tanking metabolism ... This story always serves as a good reminder of why it's so important to avoid the pitfalls of always eating less. Before I get into it, last night I did a free training on how your personality impacts your...

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Don’t Underestimate the Power of Personality!

Don’t Underestimate the Power of Personality!

What if there's something more important to achieving and maintaining results than calories, macros, and hormones combined??? There is. Of course, I have to tell a story first because I'm the king of tangents. A little background story ... When I was doing in-person...

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Keep the Process Simple and Results Will Follow

Keep the Process Simple and Results Will Follow

Avril Lavigne said it best ... "Why'd you have to go and make things so complicated?" Yes, I just hit you with an Avril Lavigne line to start my blog ... talk about losing readers before we even get to the good stuff 🤣 But honestly, it's a damn profound statement when...

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Stop Waiting and Take ACTION!

Stop Waiting and Take ACTION!

WAKE THE FUCK UP! I'm pretty sure that if Leia could speak, that would've been the words coming out of her puppy mouth at 6 am as she was whining at the bedroom door. Those are also the words I'm telling you on this Wednesday morning ... Seriously, wake the fuck up!...

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42 Nutrition Truths You Haven’t Been Told

42 Nutrition Truths You Haven’t Been Told

You've been lied to. In fact, you've been lied to so much that it's become an added stress to simply know what to believe. The diet industry is like Jim Carrey's character in Liar Liar (before his son Max made the birthday wish that prevented him from lying). Well,...

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Is Macro Purgatory Holding You Back?

Is Macro Purgatory Holding You Back?

Stop placing yourself in purgatory! Macro purgatory, that is. If purgatory is the place that sinners go to cleanse their souls before climbing to heaven ... then macro purgatory is the place to cleanse your nutritional mindset before climbing to dietary freedom. Bit...

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