The Neurotype Training & Nutrition Blog

10 Mental Roadblocks That Keep You Stuck

10 Mental Roadblocks That Keep You Stuck

Mental roadblocks can keep you from achieving the results you want. Sometimes I just want to be able to drink without consequences, eat anything and everything I want, and still be super lean and shredded. I mean, c'mon, is that too much to ask?! There are moments...

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How to Reach Your Body Composition Goals

How to Reach Your Body Composition Goals

I'm going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn't have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I'm sure you want it to happen quickly and efficiently. Most importantly, you want to keep...

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Here’s Why You Keep Tripping Yourself Up

Here’s Why You Keep Tripping Yourself Up

Do you ever feel like you just keep tripping yourself up and can't get out of your own way? Like you'll have periods of time where you're dialed in, super consistent, and then ... BAM, you sabotage yourself out of nowhere. And if you're anything like me, it gets to...

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Want the Body of Your Dreams? Do THIS!

Want the Body of Your Dreams? Do THIS!

The perfect solution to achieving the body of your dreams in 90 days or less This is the secret sauce that everyone wants to know about. It's the opposite of what you'd get from a program like Whole30 or 75 hard. Look, if you've done any of those programs or...

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Want to Get Leaner? Avoid These 3 Mistakes!

Want to Get Leaner? Avoid These 3 Mistakes!

Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can't get away with as much. It's not fair but...

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Change the Frame and Get Better Results!

Change the Frame and Get Better Results!

Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can't control the weather. You can't control the other drivers on the road on your way to work and you can't control what your...

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Don’t Make This Costly Dieting Mistake

Don’t Make This Costly Dieting Mistake

The biggest dieting mistake that you're probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number to it...

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The Real Key to Looking Better Naked

The Real Key to Looking Better Naked

Sometimes it's truly about looking better naked. And that's ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don't let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is ... no one wants...

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