The Neurotype Training & Nutrition Blog

Want the Perfect Abs for Summer?

Want the Perfect Abs for Summer?

You want your abs poppin' for summer? It's probably too late. There's one week left in April which means we're about to head into "oh shit" territory. This is the time of the year when a lot of people recognize that they're not physically where they want to be and...

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Scale Fluctuations Explained In Simple Terms

Scale Fluctuations Explained In Simple Terms

Here's how fat loss ACTUALLY happens ... You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that's not really how it works. But it definitely feels that way sometimes. Unfortunately, it also...

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Neurotyping: A Unique Plan Built for YOU

Neurotyping: A Unique Plan Built for YOU

Open up Spotify right now and look at the first song that pops up. I just did it. Mine was Family Ties by Baby Keem and Kendrick Lamar. Mel and I actually heard that performed live not too long ago and it was a straight banger. The whole Kendrick show was fire. If I...

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How to Easily Optimize Your Hormones

How to Easily Optimize Your Hormones

Want to hear the exact formula to help you optimize your hormones so you can feel your best, live a healthy life, and achieve any physical goal you desire? Ok here it goes ... The best way to optimize your hormones: - eat high quality foods (lots of veggies, fruit,...

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The ONLY Shortcut to Reaching Your Goals

The ONLY Shortcut to Reaching Your Goals

There is truly only one shortcut to reaching your goals that is guaranteed to work and backed by research. Fasting. Just kidding. It's not fasting or macros or keto or lifting or walking or anything else that you're probably thinking. It doesn't come in a pill form or...

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Are You Struggling to Find or Create Balance?

Are You Struggling to Find or Create Balance?

How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn't want to speak up because I knew he would basically...

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How I Lost Weight and Kept It Off For Good

How I Lost Weight and Kept It Off For Good

I have probably lost and gained a cumulative total of over 300 lbs. It's wild to think about that. I have lost weight many times and then gained it back ... plus some. If I really did the math, I'm guessing it would be even more, considering my first attempt resulted...

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Progress Is About More Than the Scale

Progress Is About More Than the Scale

Progress is about more than the scale. Everyone says that but what does it actually mean?? You tell me ... what are some other areas that are important to you? Health? Strength? How you feel? Your relationship with food? Building sustainable habits? Let's look at some...

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