The Neurotype Training & Nutrition Blog

The Easiest Way to Torch Body Fat

The Easiest Way to Torch Body Fat

I finally unlocked the secret to torching body fat in just 5 minutes or less per day!! You're going to flip out when you hear how simple this is ... All you need is a glass of water, a whole lemon, apple cider vinegar, 2 tbsp. of chia seeds, some honey, bee pollen, 3...

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Here’s Why You Should Be Just Average

Here’s Why You Should Be Just Average

"This shit too easy for me now ..." - J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There's a certain point where doing something long enough...

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Fat Loss Hacks to Get You Faster Results

Fat Loss Hacks to Get You Faster Results

You can't force your body to do something when your brain doesn't want to. You've probably experienced this in a number of scenarios. You're standing in the pantry simultaneously snacking while telling yourself you shouldn't be snacking. Or you hit the snooze button...

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Do You Know What You Should Be Doing?

Do You Know What You Should Be Doing?

Fill in the blank ... I know I should _____ . I know what I should be doing BUT ... For example, I know I should stop eating 1200 calories per day. I know I should get to the gym in the morning instead of waiting until evening when I'm more likely to skip it. I know I...

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The Top 5 Most Common Dieting Mistakes

The Top 5 Most Common Dieting Mistakes

Sometimes the answer is so obvious that you don't want to believe it. In my dieting experience, I've made just about every mistake in the book. I've put my body and mind through the wringer. So much so that I still deal with the collateral damage ... Thyroid issues....

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