The Neurotype Training & Nutrition Blog

Expert Nutrition Coaching For Ultimate Results

Expert Nutrition Coaching For Ultimate Results

I talked about you to my therapist yesterday. Each morning, I sit down to write this email and I think to myself ... What can I say that will help you move forward? What can I say that will get you to take just one baby step in the right direction? What can I say that...

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Cultivate Your Environment, Change Your Life

Cultivate Your Environment, Change Your Life

Did you ever hear the story of Joshua Bell? In 2007, Joshua Bell, one of the best musicians in the world, stood in a subway station in New York and performed for 45 minutes. No one knew who he was. A violinist doesn't exactly have the same recognition as say, Tom...

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Behavior Change Leads to Sustainable Results

Behavior Change Leads to Sustainable Results

We are doing it all wrong. Myself included. We keep looking for the right plan. I just need a better plan to follow. I need a plan I can stay consistent with. What's the plan? Tell me the plan! Even I've been known to say ... you need to follow a plan that fits your...

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What to Do Now Instead of Pursuing Fat Loss

What to Do Now Instead of Pursuing Fat Loss

What to expect when you're not expecting ... To lose fat. News flash: Pursuing fat loss probably shouldn't be done this time of year. And I hope right now you're not expecting to lose fat. Not because it can't be done this time of year ... More so because pursuing fat...

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A Story About Dogs and Cookie Cutter Programs

A Story About Dogs and Cookie Cutter Programs

If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a full pittie who is about to turn 4 in January and Pres is a pittie / feist mix who is about to turn 5 in February. I got Preston after I moved back...

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Are You Borrowing From the Future?

Are You Borrowing From the Future?

How many days per week do you currently work out? In an ideal world, how many days per week would you work out? Can you think of a scenario where you'll have the time to work out as much as you want in an ideal world? Don't just gloss over these questions. Actually...

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5 Red Flags You Shouldn’t Be Dieting

5 Red Flags You Shouldn’t Be Dieting

I'm throwing the red challenge flag. Maybe it's because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it's because I know what you're planning on doing and I want to challenge the ruling...

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