Neurotype Training and Nutrition Blog

Do You Really WANT to Change?

Do You Really WANT to Change?

This may come as a surprise to you but ... Making a change is optional. Crazy, I know, but hear me out. You don't have to change if you don't want to. No one gets to decide what you do with your body (or your life) except you. This may seem obvious, but have you...

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Are You Prone to Under Eating Just Like Me?

Are You Prone to Under Eating Just Like Me?

When left to my own devices ... I will gravitate towards under eating. It's true. Even to this day, the ghosts of diets past still haunt me. I was always under eating to try to reach my goals. I remember when I started my business almost 3 years ago and felt this...

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My Top 5 Consistency Hacks to Get RESULTS

My Top 5 Consistency Hacks to Get RESULTS

The most important variable for your success is likely the thing you struggle with the most. Consistency. AmIrite? Would you describe yourself as consistently inconsistent? Or just straight up inconsistent? It's no secret ... If you want to be successful at anything...

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Feeling Like Garbage Is NOT Normal!

Feeling Like Garbage Is NOT Normal!

Feeling like shit is not normal. "But Mike, I work full time, have 17 kids, and 37 dogs ... of course I feel like shit." Still ... not normal. I spoke with a woman yesterday who mentioned that she has gone the better part of her 30's feeling like shit and assumed that...

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The One Choice That Will Change Your Results

The One Choice That Will Change Your Results

Not being where you want to be right now is a choice. That may suck to hear but it's true. You always have a choice. Think back at all of the choices you've made up until this point that landed you where you are today. If you're frustrated by a lack of progress, If...

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