The Neurotype Training & Nutrition Blog

How to Take the First Step Toward Change

How to Take the First Step Toward Change

There wasn't nothin like that first time ... She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It's a brilliant display...

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How to Make Fat Loss Simple and Easy

How to Make Fat Loss Simple and Easy

Did you know that fat loss can happen so easily it'll feel like magic and it only takes one simple adjustment? When I was younger, we used to go to Coronado every year because my grandfather had a place there. It's a little peninsula right outside of San Diego. He...

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3 Simple Ways to Make Fat Loss Easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss ... Serious question ... How much of your life has been spent trying to lose fat? Take a minute and really consider the answer. Even if you can't come up with an exact number of years ... Think about the...

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To Cardio or Not to Cardio?

To Cardio or Not to Cardio?

Here's why cardio is ruining your body composition ... Gasp. I said what I said ... now let me explain. I actually have a special place in my heart for cardio. It's what got me moving. I entered college around 170 lbs. I left college around 250. I decided I needed to...

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The Worst Dieting Advice Ever

The Worst Dieting Advice Ever

The absolute worst place to get dieting advice ... When I was in college, I entered the halls of University of Maryland feeling pretty damn good about myself, physically. I played varsity tennis, soccer, and basketball in high school and never had to worry about my...

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