403: Change the Frame to Change Your Results

In this episode, Mike discusses the importance of perspective and mental reframes to change your ability to stay consistent and see the results you desire. This episode will allow you to view your problems and potential roadblocks differently. You'll see them for...

402: Functional Nutrition with Liz Larson

In this episode, Mike is joined by POP Coach Liz Larson to discuss functional nutrition and what it is and how it can help you achieve your goals. Liz shares her story of having severe gut health issues at a very young age and the path that she took to better health...

401: The Coaches Compass: Getting Started as a New Coach

In this episode, Mike begins a new segment called the Coaches Compass. Each week, he'll discuss a topic for established, new, or aspiring coaches. This week on the Coaches Compass, Mike talks about the step by step process to becoming a coach. How do you get...

400: The Exact Process for Reaching Your Goals

In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying to achieve. You can apply these principles in all areas of your life, especially health and fitness. The analogy...

399: Unlocking Your Potential with Luka Hocevar

In this episode, Mike is joined by Luka Hocevar for an incredibly profound and impactful conversation. Luka gets into the art and science of self-transformation and how to truly change your behaviors to reach your goals with a repeatable process. This is a must-listen...