535: Losing Diet-Resistant Weight with Kim Schaper

In this episode, Mike is joined by Kim Schaper for a well rounded conversation that touches on a number of important topics. Like the role that trauma and emotional health play in weight loss. The hormonal changes that occur during perimenopause and menopause and what...

534: How & When to Adjust Calories

In this episode, Mike explains the process of adjusting calories when you're trying to lose fat AND when you're trying to get your calories back to maintenance. How do you know when it's ok to lower calories? How do you know when you need to eat more?...

533: Coaches Compass: The Hidden Gem of Marketing

In this episode of the Coaches Compass, Mike first goes into the thought process of offering free trainings in the early stages of business when you're less established as a coach. Is this the right strategy? Should you avoid pitching your coaching offer and...

532: 10 Harsh Truths

In this episode, Mike drops 10 no BS facts that you must accept if you want to be successful in any endeavor, especially health and fitness related. These may be difficult pills to swallow but they are important to hear. Tune in to find out what they are!Get 20% off...

531: Are You Consistent Enough?

In this episode, Mike breaks down a simple way to measure consistency and to learn what it will truly take for you to achieve your goals. Often times we FEEL consistent and we FEEL like we're doing everything right but are frustrated that the results aren't...

530: Coaches Compass: The 5-Minute Email Collective

In this episode of the Coaches Compass, Mike begins by emphasizing the importance of transparency and open communication in marketing. He shares his story of following traditional marketing advice and how everything turned around in his business when he began pulling...