674: Coaches Compass: How to Handle Freebie Seekers

In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly ony want stuff for free. This is also relevant if you struggle with drawing the line on when to offer free help and when to hold the boundary....

673: How to Master Your Mindset

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but especially fitness and nutrition. Most people talk about mindset and keep it very vague and abstract. This episode is...

672: Building Healthy Habits with Michelle Diniakos

In this episode, Mike is joined by Michelle Diniakos to discuss the process of building healthy habits for long term, sustainable results. We often view health and fitness as something with a start and end date. It's much more effective to create habits and...

670: Should You Eat Less When You Move Less?

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do… should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is...