452: Coaches Compass: Sharing Too Much or Too Little?

In this episode of Coaches Compass, Mike explains the goldilocks zone of content sharing. Many coaches share too much detail and make their audience feel overwhelmed with information. Then, they typically get really bad marketing advice and start to share way too...

451: Nutritional Seasons for Body Transformation

In this episode, Mike explains the most effective way to structure your year into seasons and phases to achieve long lasting results. Most people try to diet year round and end up back at square one. Or they try to push the gas pedal for too long or too hard. The only...

450: No Zero Days

In this episode, Mike discusses a simple way to keep momentum going during your fitness journey and to avoid the all or nothing trap that many of us fall into. If you want to achieve your goals and maintain your results, it requires a different way of thinking. The...

448: Own Your Choices

In this episode, Mike drops a heavy dose of real talk about taking ownership for your actions. There are certain situations that come up during your fitness journey that make it easy to point the finger and place blame. However, that's only going to add to the...

447: Macros Made Easy with Danielle Lima

In this episode, Mike was joined by Daniella Lima to discuss how macro friendly recipes can make life easier when trying to cook for a family and also make quality options that taste great. Danielle (aka OhSnapMacros) has a ton of recipes that are easy to make,...