667: The Difference Between Success & Failure

In this episode, Mike explains one thing that makes a huge difference between achieving your goals and coming up short. This is something that many people struggle with and will be a huge focal point for the upcoming challenge. You can join the challenge here with...

666: Can You Drink Alcohol and Be Healthy

In this episode, Mike offers up his opinion about alcohol fitting into a healthy lifestyle. There was some recent news about the detrimental effects of alcohol, which caused a lot of reaction from many influencers saying that alcohol cannot possibly be part of a...

664: The Dopamine Dilemma

In this episode, Mike breaks down the impact that dopamine has on our behaviors and actions. Most notably, the self sabotaging patterns that may emerge as a result of chasing dopamine without effort. Understanding how we're wired and how our current environment...

663: The Consistency Cure

In this episode, Mike explains the solution to one of the most common self-reported problems in preventing people from reaching their health and fitness goals… consistency. Struggling with consistency may not be what you think. And the solution may surprise you...