Neurotype Type Training Zone WC1B

by | Jun 28, 2019

Training Zone Warm Up and Cardio Type 1B
 
Getting into the right training zone for your neurological personality, or neurotype, can make a huge difference in actually achieving the results you’re looking for. Instead of fighting against your unique personality traits, it’s time to work WITH them.
 
Type 1B’s are typically calm at rest and need to get amped up when it’s time to work out. Watch and learn the best warmup and cardio techniques to help 1B’s get into the right training zone and reach optimal performance levels.
 
 

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...

read more
How to Stay Lean With Intuitive Eating

How to Stay Lean With Intuitive Eating

I'm going to outline the exact blueprint for being able to eat intuitively and remain lean and fit. Now, keep in mind, this is just my opinion for the most effective way of accomplishing this. It's ok if you disagree. The qualifier is ... you must have a goal of...

read more
How You Can Eat More and Still Get Leaner

How You Can Eat More and Still Get Leaner

Here's why eating more may be the exact thing you need to do to get leaner ... Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she's eating more than she ever has and...

read more