Training Zone Warm Up and Cardio Type 1B
 
Getting into the right training zone for your neurological personality, or neurotype, can make a huge difference in actually achieving the results you’re looking for. Instead of fighting against your unique personality traits, it’s time to work WITH them.
 
Type 1B’s are typically calm at rest and need to get amped up when it’s time to work out. Watch and learn the best warmup and cardio techniques to help 1B’s get into the right training zone and reach optimal performance levels.