Training Zone Warm Up and Cardio Type 2A
Otherwise known as the chameleon neurotype, type 2A’s can exhibit different personalities. Sometimes they can be laid back at rest, and other times they can be more amplified. Being able to get into the right training zone essentially depends on when they train.
For type 2A’s it’s important to exercise in a way that activates muscles and the Central Nervous System. Watch and learn more specifics on how to enable a type 2A to perform with optimal intensity.