Neurotype Type Training Zone WC2A

by | Jun 28, 2019

Training Zone Warm Up and Cardio Type 2A
 
Otherwise known as the chameleon neurotype, type 2A’s can exhibit different personalities. Sometimes they can be laid back at rest, and other times they can be more amplified. Being able to get into the right training zone essentially depends on when they train.
 
For type 2A’s it’s important to exercise in a way that activates muscles and the Central Nervous System. Watch and learn more specifics on how to enable a type 2A to perform with optimal intensity.

Interested in 1:1 Coaching?

PM Mike on Facebook

And let me know that you’re interested in the 1:1 signature coaching program.

OR

Fill out the Application
The Dirty Little Secret About Fat Loss

The Dirty Little Secret About Fat Loss

The dirty little secret about fat loss that no one tells you ... First of all, fat loss is a personal goal that you don't have to want. And if you do want it, you don't have to feel bad about wanting it. Don't let anyone tell you what your goals "should" be. You want...

read more
The Top 5 Macro Tracking Mistakes

The Top 5 Macro Tracking Mistakes

I'm going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want to make sure we're all on the same page. Tracking macros is one single tool in the toolbox. It's not the end all be all of nutrition. For those that are new...

read more
How to Be Motivated and Get the Results You Want

How to Be Motivated and Get the Results You Want

Here's why you're not motivated and how to fix it. Before I tell you, I have a quick announcement ... Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn't say no. Even though I gave ample notice that this was going to...

read more