Neurotype Type Training Zone WC2A

by Mike Millner | Jun 28, 2019

Training Zone Warm Up and Cardio Type 2A

Otherwise known as the chameleon neurotype, type 2A’s can exhibit different personalities. Sometimes they can be laid back at rest, and other times they can be more amplified. Being able to get into the right training zone essentially depends on when they train.

For type 2A’s it’s important to exercise in a way that activates muscles and the Central Nervous System. Watch and learn more specifics on how to enable a type 2A to perform with optimal intensity.

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Are Change and Happiness Connected?

Change leads to increased happiness. Is it really that straight forward? Actually ... yes. Here was the study that was done ... First, participants were given a very simple survey. They were asked if there is something in their life right now that they want to change....

How to Get Your Leanest Body THIS Year

Here's how to cut the bullshit and get to your leanest body THIS YEAR. I'm always hesitant to talk about this because I feel like it's what everyone wants, but is often pursued in the most backwards way possible. That's why I qualified it with ... "cut the bullshit."...

Calories and Macros Are Not Enough

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...