Training Zone Warm Up and Cardio Type 2B
 
Individuals with neurotype 2B tend to be overly anxious, especially under stress. Taking that into consideration is critical in helping them get into the right training zone.
 
For type 2B’s, training warm ups and cardio workouts should  help them FEEL their muscles working and trigger the mind-muscle connection. Watch and learn how to help them reach a balanced state for optimal performance.