Training Zone Warm Up and Cardio Type 3
Individuals with a type 3 neurotype tend to get overly anxious and can be too amped up, putting them at risk for injury during their workout sessions. Slow cardio and a calming warm up are a great place to start.
Fondly referred to as “technique geeks”, type 3’s love to focus on form and technique. Watch and learn how to help them get in the right training zone as they pursue optimal performance.