by Mike Millner | Mar 15, 2023 | Blog
“Can you help me lose weight even if I’m perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?” I got that exact message yesterday and answered the way I always do … We’ve helped a number of clients in a...
by Mike Millner | Dec 23, 2022 | Blog
The sexy truth about creating sustainable habits and hitting your goals I had a coach reach out to me yesterday with a great question … She asked how to make habits sexy. I said, what do you mean? She said … like … I teach clients how to build...
by Mike Millner | Dec 22, 2022 | Blog
The only shortcut to success (that I know of) … I often talk about playing the long game. You’re probably tired of hearing it. Ya know, how there is no shortcut. And the long game IS the shortcut to success. And the process IS the shortcut. And all the...
by Mike Millner | Dec 21, 2022 | Blog
The bigger the goal, the bigger the dopamine hit. I want you to take a break, for a second, from all of the distractions around you right now. Focus. Take a deep breath. Now close your eyes. I want you to imagine that it’s the end of 2023 and you achieved every...
by Mike Millner | Dec 7, 2022 | Blog
The color blue does not exist. Care to debate me on this? I’m not joking about the color blue debate. I’m being serious. Seems like an open and shut case, right? I’m looking at a screen with all sorts of blue buttons. I can look out my window and see...
