by Mike Millner | Jul 22, 2021 | Blog
The time you spend thinking about food is worse than the food itself. There are a lot of fancy calculators out there that tell you how many calories you should be eating. There are a lot of fancy guru’s out there who tell you the types of foods you should be...
by Mike Millner | Jul 1, 2021 | Blog
There’s one metric that illuminates progress more than anything else. It’s not the scale. It’s not your body fat percentage. It’s not your one-rep max. It’s not your measurements. It’s not progress pictures. And it’s not even...
