by Mike Millner | Jul 10, 2023 | Blog
This is a pivotal moment that can make or break your results over the next several months or even years. That’s not me being dramatic … I’m dead serious and basing that off of years of experience (both as a client and as a coach). It’s hard to...
by Mike Millner | May 10, 2023 | Blog
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
by Mike Millner | Sep 8, 2021 | Blog
No Labor Day sale this week, but this may be the most valuable message you read today. And besides, I already gave away our whole Neurotype Challenge for free … isn’t that enough? 😉 I thought it would be fun to break down exactly what you need in order to...
