by Mike Millner Millner | Jul 3, 2020 | Blog
We are living in strange times for sure. Normally, right about now there’s a large percentage of people who are trying to get “beach ready” while also balancing the constant flow of BBQs, summer vacations, and social events. 2020 had other ideas....
by Mike Millner Millner | Jun 5, 2020 | Blog
Commitment is doing what you said you were going to do … Long after the mood you said you were going to do it in has left you. This is one of my favorite quotes that applies so much to fitness and nutrition but also to what’s going on all around us....