by Mike Millner | Oct 19, 2022 | Blog
The secret to a successful, easy fat loss phase is NOT about how many calories you’re consuming. I should say, it’s not entirely about how many calories you’re consuming. The consequences of a mismanaged fat loss phase are not fun. Here’s the...
by Mike Millner | Oct 18, 2022 | Blog
Successful people have an underrated quality that directly leads to their success. The ability to turn the page quickly. It applies in every area of life … but it especially applies when it comes to achieving your body composition goals. Yesterday, Mel and I...
