Do You Blame Your Results on a Lack of Motivation?
Welcome to December … it’s officially the month where motivation is the lowest it’ll be all year. Good thing the year is almost over ;). There are holidays, early darkness, and cold AF weather (depending on where you live). All of which make it very...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
Read More
Read More
The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
Read More
Read More
The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
Read More
Read More