How to Stop Binge Eating and Feel GOOD

How to Stop Binge Eating and Feel GOOD

How to stop binge eating, emotional eating, and/or stress eating Heavy topic today. Before we jump in, let me be clear … There are certain situations that require working with a therapist. Hopefully you know where to draw the line for yourself and can absorb...
5 Ways to Stop the Binge Cycle

5 Ways to Stop the Binge Cycle

Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I’m guessing every single person is at least 1 for 5. Most common answer...