by Mike Millner | Apr 13, 2023 | Blog
If there’s one gift that you can give to yourself that will make your health or fat loss or body composition journey a lot less difficult it’s this … Recognizing that loss is not a permanent state. It’s not a destination. It’s a temporary...
by Mike Millner | Jan 14, 2022 | Blog
I’ve talked at length about self sabotage in the past but it’s still one of the most common questions I receive. How do I stop doing this to myself?? What does self sabotage typically look like? Usually, it’s some form of the following …...
