by Mike Millner | Jan 13, 2023 | Blog
Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
by Mike Millner | Mar 18, 2022 | Blog
Let’s talk about the most important number you’ve probably never even considered. Buckle up, we’re going for a ride today. This might be the very thing that changes your whole perspective on how to achieve your goals and never look back. Let’s...
by Mike Millner | Jan 13, 2022 | Blog
In my experience, there are 7 types of dieters. Which one resonates the most with you? 7 Types of Dieters We’ve got … 1. The “all or nothing” dieter – the individual that jumps into a diet with 100% enthusiasm and effort, only to burn...
by Mike Millner | Oct 22, 2021 | Blog
Your metabolism is like your body’s thermostat. It reads the inputs and outputs from the internal and external environment and adjusts accordingly. When there’s an abundance of stress and a shortage of food … Your metabolism down regulates....
by Mike Millner | Sep 20, 2021 | Blog
The body you desire is right on the other side of the work you’re avoiding. Yup … I’m coming out swinging today. The work you’re avoiding may be the work it takes to break out of the restrictive cycles you’ve been in. The work...
