by Mike Millner | Mar 13, 2023 | Blog
Take a moment and seriously answer this question for me … What is the thing that is MOST likely to derail your progress over the next few days? Do you have plans this weekend that make it tough to stay consistent? Maybe some alcohol that will lead to poor...
by Mike Millner | Feb 15, 2023 | Blog
Would you rather … be able to live in the body of your dreams for the rest of your life but die 7 years early OR live 7 years longer but have to continue to work on your body composition for that whole time? Ahhh … decisions, decisions. Who doesn’t...
by Mike Millner | Feb 9, 2022 | Blog
There’s something that’s been on my mind lately and I’ve always been a believer that it’s important to get these things out instead of suppressing them deep down. So I’m gonna say it … And it might sting a little. Or a lot. But,...
