by Mike Millner | Jun 15, 2022 | Blog
This is the single biggest mindset roadblock that’s holding you back … I’ve been doing this for over a decade and specifically coaching nutrition for 7 years. At this point, I’ve helped facilitate thousands of mental and physical...
by Mike Millner | Nov 19, 2021 | Blog
It’s not the food that causes holiday weight gain. I mean, if you want to get technical … sure … it’s the food. But, imagine your child took a rubber band and fired it off into another kid’s eye. And you responded by scolding the rubber...