by Mike Millner | Mar 20, 2023 | Blog
Warning … things are about to get heated. I gave myself time to cool down and I’m still not cool. Before I rant, I figured I should start with some good news. Something quick that’ll lift your spirits. My good friends over at Cured Nutrition are...
by Mike Millner | Jan 5, 2023 | Blog
What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
by Mike Millner | Dec 27, 2022 | Blog
Dieting is one of the strongest predictors for gaining weight. Yup, it’s true. Oh, you thought it would be the opposite? Well, let’s do a quick little reflection. Since you started dieting (however long ago – 5, 10, 20+ years) … are you heavier...
by Mike Millner | Dec 2, 2022 | Blog
If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a full pittie who is about to turn 4 in January and Pres is a pittie / feist mix who is about to turn 5 in February. I got Preston after I moved back...
by Mike Millner | Nov 28, 2022 | Blog
I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
