by Mike Millner Millner | Jun 3, 2022 | Blog
I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...
by Mike Millner Millner | Jun 1, 2022 | Blog
My mind is telling me no … But my body … My body is telling me yes. Some of you probably read that as just a normal sentence. And some of you read it as it’s intended to be read. More so like this … My miiiind is telling me nooooo. But my...
by Mike Millner Millner | May 18, 2022 | Blog
“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
by Mike Millner Millner | Mar 24, 2022 | Blog
Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
by Mike Millner Millner | Mar 18, 2022 | Blog
Let’s talk about the most important number you’ve probably never even considered. Buckle up, we’re going for a ride today. This might be the very thing that changes your whole perspective on how to achieve your goals and never look back. Let’s...