Inside the Journal of a Chronic Dieter

Inside the Journal of a Chronic Dieter

I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...
Are You Lying About Your Results?

Are You Lying About Your Results?

“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
The Top 5 Most Common Dieting Mistakes

The Top 5 Most Common Dieting Mistakes

Sometimes the answer is so obvious that you don’t want to believe it. In my dieting experience, I’ve made just about every mistake in the book. I’ve put my body and mind through the wringer. So much so that I still deal with the collateral damage...
What’s the Most Important Number to Track?

What’s the Most Important Number to Track?

Let’s talk about the most important number you’ve probably never even considered. Buckle up, we’re going for a ride today. This might be the very thing that changes your whole perspective on how to achieve your goals and never look back. Let’s...