by Mike Millner | Apr 13, 2023 | Blog
If there’s one gift that you can give to yourself that will make your health or fat loss or body composition journey a lot less difficult it’s this … Recognizing that loss is not a permanent state. It’s not a destination. It’s a temporary...
by Mike Millner | Dec 8, 2021 | Blog
Want to know exactly how to lose 20 lbs. in 6 weeks and gain back 40 lbs. over the next year?! I know what you’re thinking … Mike, that sounds incredible … but how can I pull off such a magnificent feat? Well, I’m going to tell you exactly how...
by Mike Millner | Mar 21, 2021 | Blog
Why do we emotionally eat? Like, what’s happening in our bodies and brains that make us do it when we know we shouldn’t?? This was a question I got on a consultation call, and it’s a fantastic question. WHY we emotionally eat Let’s address WHY...
by Mike Millner | Mar 20, 2021 | Blog
Here’s what’s NOT the problem … It’s not your lack of discipline. It’s not that you have no willpower. It’s not that your body just doesn’t do well with carbs. It’s not that you’re unmotivated. It’s not even...
