by Mike Millner | Aug 11, 2021 | Blog
The cockroach of fitness and nutrition. This mofo just won’t die. No matter how many times we try to stomp on it, bury it, get rid of it for good … It just keeps on coming back. I’m referring to: Eating less and exercising more. How many times have...
by Mike Millner | Jun 7, 2021 | Blog
You already missed the best opportunity you’ll ever get to lose weight quickly … And that’s actually a good thing. Let me explain. Trying to get leaner? If you’re trying to get leaner, more fit, toned, or pretty much want any body composition...
