Are You Living Up to Your Genetic Potential?
This fact might sting a little … But … not everyone will succeed. It sucks to think about that but it’s true. It’s especially true when it comes to body composition goals but it’s also true in every area of life. I remember when I was...
What Trees Have to Do With Your Health Goals
There were these two neighbors who both loved trees. Jim and Dave. Each morning, they’d wake up, walk out to their respective yards, greet each other, and then get to work. Jim was obsessed with having a 15 foot tree one day. It was his ultimate life goal. Dave...
Regret: The Mindset Shift That Produces Immediate Results
What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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3 Simple Ways to Make Fat Loss Easy
Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel
In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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