by Mike Millner Millner | Apr 25, 2022 | Blog
Imagine what you could accomplish if you stopped self sabotage. I’m sure you’ve had that exact thought before. How many times have you made progress … Been firing on all cylinders … And just when you felt like you were about to cross the finish...
by Mike Millner Millner | Mar 18, 2022 | Blog
This fact might sting a little … But … not everyone will succeed. It sucks to think about that but it’s true. It’s especially true when it comes to body composition goals but it’s also true in every area of life. I remember when I was...
by Mike Millner Millner | Mar 9, 2022 | Blog
There were these two neighbors who both loved trees. Jim and Dave. Each morning, they’d wake up, walk out to their respective yards, greet each other, and then get to work. Jim was obsessed with having a 15 foot tree one day. It was his ultimate life goal. Dave...