Can You Eat Cake and Still Lose Fat?

Can You Eat Cake and Still Lose Fat?

Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
The Perfect Macro Prescription to Follow

The Perfect Macro Prescription to Follow

I’m going to write you the perfect macro prescription. This will be far more effective than any calculator or random number that you’re currently trying to follow. If you execute and stay consistent … you’ll make progress. Pretty simple. And...
Why Orange Theory Sucks For Body Composition

Why Orange Theory Sucks For Body Composition

I hate to be the bearer of bad news but … Your group fitness class will not change your body composition the way you want. I know this ruffles some feathers so before you crucify me, allow me to explain. First of all, we have to make sure we’re on the same...
The Calorie Counting Conundrum

The Calorie Counting Conundrum

Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
Dieting All Year Won’t Make Losing Fat Easier

Dieting All Year Won’t Make Losing Fat Easier

We’re over 9 months into the year … and how many of those months have you spent dieting and trying to lose weight? 7? 8? 9? I’m guessing those are the most common answers. If that’s the case, it’s the exact reason you’re not where...