by Mike Millner | Aug 7, 2023 | Blog
Here’s why eating more may be the exact thing you need to do to get leaner … Last night we had a call for our challengers and a question came up about macros. This particular individual asked her question and then shared that she’s eating more than...
by Mike Millner | Jul 10, 2023 | Blog
This is a pivotal moment that can make or break your results over the next several months or even years. That’s not me being dramatic … I’m dead serious and basing that off of years of experience (both as a client and as a coach). It’s hard to...
by Mike Millner | Jul 7, 2023 | Blog
Everything you’ve been told about menopausal metabolism, and metabolism in general, is wrong. Or maybe put more accurately, I should say … is misleading. Your metabolism is what determines whether you burn or store body fat. So it’s important to send...
by Mike Millner | Jun 7, 2023 | Blog
Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes EVERYONE who wants to improve their body composition and get leaner needs to avoid. But women are more sensitive to stress so they can’t get away with as much. It’s...
by Mike Millner | May 10, 2023 | Blog
One of the greatest disservices in the fitness and nutrition space is that most curriculum avoids a massive gap in what actually creates results. We learn about movement patterns, anatomy, force production, form, calories, macronutrients, metabolism, vitamins and...
