by Mike Millner | Nov 4, 2022 | Blog
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
by Mike Millner | Oct 21, 2022 | Blog
I’m going to write you the perfect macro prescription. This will be far more effective than any calculator or random number that you’re currently trying to follow. If you execute and stay consistent … you’ll make progress. Pretty simple. And...
by Mike Millner | Oct 10, 2022 | Blog
I hate to be the bearer of bad news but … Your group fitness class will not change your body composition the way you want. I know this ruffles some feathers so before you crucify me, allow me to explain. First of all, we have to make sure we’re on the same...
by Mike Millner | Oct 6, 2022 | Blog
Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
by Mike Millner | Sep 14, 2022 | Blog
We’re over 9 months into the year … and how many of those months have you spent dieting and trying to lose weight? 7? 8? 9? I’m guessing those are the most common answers. If that’s the case, it’s the exact reason you’re not where...
