by Mike Millner | Apr 25, 2023 | Blog
Here’s how fat loss ACTUALLY happens … You put in all this work, nothing changes. You keep going. Then you wake up one day and 10 lbs. of fat melted off your body. Ok, that’s not really how it works. But it definitely feels that way sometimes....
by Mike Millner | Apr 13, 2023 | Blog
If there’s one gift that you can give to yourself that will make your health or fat loss or body composition journey a lot less difficult it’s this … Recognizing that loss is not a permanent state. It’s not a destination. It’s a temporary...
by Mike Millner | Mar 28, 2023 | Blog
There’s one ingredient that turns your fat loss recipe into a gourmet product. Without it, you’ll find yourself in a never ending cycle of poor tasting results. And no, it’s not macros. It’s not strength training. It’s not even walking...
by Mike Millner | Nov 4, 2022 | Blog
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
by Mike Millner | Oct 21, 2022 | Blog
I’m going to write you the perfect macro prescription. This will be far more effective than any calculator or random number that you’re currently trying to follow. If you execute and stay consistent … you’ll make progress. Pretty simple. And...
