by Mike Millner | Mar 28, 2022 | Blog
Fill in the blank … I know I should _____ . I know what I should be doing BUT … For example, I know I should stop eating 1200 calories per day. I know I should get to the gym in the morning instead of waiting until evening when I’m more likely to...
by Mike Millner | Sep 25, 2020 | Blog
Focusing on the finish line can actually move you farther away from your goals. Imagine you’re about to run a marathon. You walk up to the starting line … And all you can think about is the finish line. 26.2 miles. That’s a loooooong way to go. It...
by Mike Millner | May 29, 2020 | Blog
Stop putting your coach on a pedestal! ? I’m as guilty of this as anyone because it’s more of a type 2A and 2B thing. However, I’ve seen it quite frequently over the years. No one is perfect … even your coach! You hire a coach because you...
by Mike Millner | May 15, 2020 | Blog
There’s a two-way conversation happening … Between you and your body. And, it’s pretty damn important. I’m not talking about the actual words you use to describe your body (although that’s pretty damn important too). What I’m...
