Do You Know What You Should Be Doing?

Do You Know What You Should Be Doing?

Fill in the blank … I know I should _____ . I know what I should be doing BUT … For example, I know I should stop eating 1200 calories per day. I know I should get to the gym in the morning instead of waiting until evening when I’m more likely to...
Your Coach Doesn’t Belong on a Pedestal!

Your Coach Doesn’t Belong on a Pedestal!

Stop putting your coach on a pedestal! ? I’m as guilty of this as anyone because it’s more of a type 2A and 2B thing. However, I’ve seen it quite frequently over the years. No one is perfect … even your coach! You hire a coach because you...