by Mike Millner | May 12, 2021 | Blog
I need to tell you something that might sting a little. Brace yourself. You ready? Ok, here it is … You CAN’T stay your leanest year round. I know, it hurts. Ready for another gut punch? You also can’t PURSUE being your leanest year round....
by Mike Millner | May 7, 2021 | Blog
Let’s play a game. I’m going to tell you the 3 programs that the 3 individuals I had calls with yesterday told me about and you’re going to guess the problem and what the outcome was. Program #1 My trainer had me down to 1200 calories per day and...
by Mike Millner | May 3, 2021 | Blog
You’ve been lied to. I hate to be the one to tell you this but you’ve been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals … Body recomposition. The ultimate result where...
by Mike Millner | Jan 22, 2021 | Blog
We are all held back by the exact same thing. I talk to a lot people each day in a variety of different situations … Sometimes it’s a coach who wants advice. Sometimes it’s a follower who is reaching out about nutrition recommendations. And,...
by Mike Millner | Jan 8, 2021 | Blog
POP has been getting quite a LOT of attention lately … (And, unless you’ve been snoozing from all that exhausting program hopping, you’ve probably seen it for yourself!) Neurotype training & nutrition are what the fuss is all about! But, the excitement doesn’t...
