Freedom Only Comes When You Stop Lying to Yourself

Freedom Only Comes When You Stop Lying to Yourself

One of the things I used to do all the time when I was extreme dieting was lie … Lie to myself. Lie to my friends. Lie to my family. I lied because it kept me “safe.” I would tell myself that I didn’t have a problem. That being obsessed with...
42 Nutrition Truths You Haven’t Been Told

42 Nutrition Truths You Haven’t Been Told

You’ve been lied to. In fact, you’ve been lied to so much that it’s become an added stress to simply know what to believe. The diet industry is like Jim Carrey’s character in Liar Liar (before his son Max made the birthday wish that prevented...