Are You Thinking About Food Too Much?

Are You Thinking About Food Too Much?

How much time do you spend thinking about food? I’m not talking about the whole “oooh I can’t wait to go HAM on this delicious omelet” type of thoughts (which is my current mood). I’m talking about the constant nagging thoughts that...
Can You Be Social AND Fit or Is That Impossible?

Can You Be Social AND Fit or Is That Impossible?

Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...
Are Your Food Obsessions Interfering With Life?

Are Your Food Obsessions Interfering With Life?

I’m going to have pizza and cookie cake tonight. Whew, glad I got that off my chest. (Anyone else get excited about upcoming meals? Not only do I look forward to delicious food but every single night before bed, I get overly excited about my coffee the next day....