by Mike Millner | May 31, 2023 | Blog
Sometimes it’s truly about looking better naked. And that’s ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don’t let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is...
by Mike Millner | May 26, 2023 | Blog
One meal can actually make or break your progress. That may seem counter to what you’ve heard before. Even from me. So let me explain. I’m on a mini vacation right now in Miami and the weekend was spent celebrating my friend’s 40th birthday. The...
by Mike Millner | May 15, 2023 | Blog
I want to tell you the most common characteristics of highly successful people. I’m not talking about Elon or Bezos or anyone like that. I mean, maybe your goal is to be a billionaire but I’d rather learn from those who are just like me and you. I’ve...
by Mike Millner | May 4, 2023 | Blog
Self sabotage is a tricky son of a bitch (Quick note: I curse. I curse when I write and I curse when I speak. If that offends you, please unsubscribe). Anyway, it’s a topic that comes up a lot when I speak to clients or I speak at events. “I know what I...
by Mike Millner | Apr 28, 2023 | Blog
A mental reframe is one of the most powerful tools in our psychological toolbox. I listened to a psychologist tell a story yesterday about how she used 1 mental reframe to help a client overcome alcohol addiction in about 30 seconds. Think of your mind as a camera...
