Is Building Sustainable Habits Sexy?

Is Building Sustainable Habits Sexy?

The sexy truth about creating sustainable habits and hitting your goals I had a coach reach out to me yesterday with a great question … She asked how to make habits sexy. I said, what do you mean? She said … like … I teach clients how to build...
Looking For a Shortcut to Success?

Looking For a Shortcut to Success?

The only shortcut to success (that I know of) … I often talk about playing the long game. You’re probably tired of hearing it. Ya know, how there is no shortcut. And the long game IS the shortcut to success. And the process IS the shortcut. And all the...
The Magic & Dark Side of the Dopamine Effect

The Magic & Dark Side of the Dopamine Effect

The bigger the goal, the bigger the dopamine hit. I want you to take a break, for a second, from all of the distractions around you right now. Focus. Take a deep breath. Now close your eyes. I want you to imagine that it’s the end of 2023 and you achieved every...
Want to Lose 20 Pounds in 3 Months?

Want to Lose 20 Pounds in 3 Months?

I HAVE to lose 20 pounds in 3 months. There’s no other outcome that would be considered appropriate. It has to be 20 lbs and it has to be in 3 months. Have you ever thought that way? Maybe not with that exact goal but putting a timeline and a number on your...