The Magic & Dark Side of the Dopamine Effect

The Magic & Dark Side of the Dopamine Effect

The bigger the goal, the bigger the dopamine hit. I want you to take a break, for a second, from all of the distractions around you right now. Focus. Take a deep breath. Now close your eyes. I want you to imagine that it’s the end of 2023 and you achieved every...
Does Achieving Goals Bring Happiness?

Does Achieving Goals Bring Happiness?

IMAGINE … You have just achieved your number 1 goal. Put yourself in that state. All that hard work. Everything you wanted to accomplish is now yours. What does that feel like? Visualize it. Really feel it. Now, IMAGINE … The exact opposite. Your worst...