by Mike Millner | Aug 4, 2023 | Blog
Here’s how to fix your hang up with the scale … Look, I get it … The feeling of doing everything “right” and then stepping on the scale the next morning, only to be staring at a higher number than the day before is incredibly frustrating....
by Mike Millner | Mar 31, 2023 | Blog
How about you stop complaining and just get it done? One summer I went to a basketball camp and had a coach that was a total hard ass. He had zero patience for excuses or complaining. I remember feeling like I didn’t want to speak up because I knew he would...
by Mike Millner | Mar 22, 2023 | Blog
Close your eyes and try to think about anything except a white bear. Give yourself 60 seconds and think any thought you want … except do NOT think about a white bear. How’d that go? Probably not so well. The white bear effect is a concept that illustrates...
by Mike Millner | Mar 15, 2023 | Blog
“Can you help me lose weight even if I’m perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?” I got that exact message yesterday and answered the way I always do … We’ve helped a number of clients in a...
by Mike Millner | Mar 14, 2023 | Blog
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I’m going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world’s leading expert on goal...
