Want to Lose 20 Pounds in 3 Months?

Want to Lose 20 Pounds in 3 Months?

I HAVE to lose 20 pounds in 3 months. There’s no other outcome that would be considered appropriate. It has to be 20 lbs and it has to be in 3 months. Have you ever thought that way? Maybe not with that exact goal but putting a timeline and a number on your...
The Great Debate About Tracking Macros

The Great Debate About Tracking Macros

Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
Here’s Why You Should Be Just Average

Here’s Why You Should Be Just Average

“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...