by Mike Millner | Jan 14, 2022 | Blog
“I just want to be able to eat dinner with my family and feel normal.” A few months ago, I had a call with a woman who reached out for some help. We had a lovely conversation about her goals and why nothing she had tried in the past had worked for her....
by Mike Millner | Nov 3, 2021 | Blog
Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I’m guessing every single person is at least 1 for 5. Most common answer...
