by Mike Millner | Jul 2, 2022 | Blog
It’s July 4th weekend, so I guess that means I’m supposed to give you all of my tips and tricks for “how to stay on track over the holiday weekend!” Right? Isn’t that what all the cool kids are doing? Tips to help you stay on track during...
by Mike Millner | Dec 11, 2020 | Blog
Yesterday, I posted on my personal FB profile a question about Intuitive Eating that sparked an interesting discussion. Many people chimed in with their opinions about what Intuitive Eating (IE) is, how to accomplish it, or how they aspire to get there one day. While...
