The Key to Results That No One Tells You

The Key to Results That No One Tells You

Buckle up … we’re going for a ride today. This may be the most important shift you need to make right now to stop fighting against yourself and to finally see the long term results and success you’ve been craving. But, you know I’m never short...
Why You Need to Know Your Neurotype

Why You Need to Know Your Neurotype

Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...