by Mike Millner | Jun 2, 2021 | Blog
Buckle up … we’re going for a ride today. This may be the most important shift you need to make right now to stop fighting against yourself and to finally see the long term results and success you’ve been craving. But, you know I’m never short...
by Mike Millner | Jan 8, 2021 | Blog
POP has been getting quite a LOT of attention lately … (And, unless you’ve been snoozing from all that exhausting program hopping, you’ve probably seen it for yourself!) Neurotype training & nutrition are what the fuss is all about! But, the excitement doesn’t...
by Mike Millner | Jan 8, 2020 | Blog
Do you know your Neurotype? If you were to take inventory of your dietary history, what would that look like? If you’re anything like me, it would be a laundry list of programs, meal plans, and challenges. Paleo? Yup. Keto? Yup. Whole 30? You bet. Intermittent...
