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Lean Muscle vs. Bulky Muscle – Is There a Difference?

Lean Muscle vs. Bulky Muscle – Is There a Difference?

by Mike Millner | Oct 24, 2022 | Blog

How to avoid building bulky muscle If you walk into a Planet Fitness and take your headphones out … You’ll hear whispers of a common fear permeating the gym floor. The fear of the bulky muscle. Nobody wants it. It’s kind of like the black jelly bean....

357: Breaking Up With Sugar & Divorcing Diets with Molly Carmel

In this episode, Mike is joined by Molly Carmel to discuss the ways in which diets harm us both mentally …
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Ditch the cookie cutter programs and choose personalized nutrition instead

A Story About Dogs and Cookie Cutter Programs

If you follow me on Instagram you probably already know I have two beautiful puppies named Leia and Preston. Leia is a …
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Are you borrowing from the future?

Are You Borrowing From the Future?

How many days per week do you currently work out? In an ideal world, how many days per week would …
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