by Mike Millner | Aug 11, 2021 | Blog
Your lack of progress has nothing to do with your macros. I know that may seem counterintuitive for all the obvious reasons … -Macros provide awareness around what you’re eating. -Macros provide specificity in how much you’re eating. -Macros can be a...
by Mike Millner | Feb 20, 2021 | Blog
Hunger is a sign that your body is letting go of fat! Celebrate that feeling. I actually heard a coach say that before. On more than one occasion. Rather than viewing hunger as a biological signal that indicates your body is asking for energy … We should view it...
