by Mike Millner | Dec 1, 2021 | Blog
There’s one thing your body needs to be able to effectively let go of unwanted body fat. Unfortunately, it’s often the one thing most people ignore. When you sign up for our 1:1 coaching program, one of the first things we will work on with you is the...
by Mike Millner | May 10, 2021 | Blog
I can tell you the super secret sauce to your success. Alliteration aside, it’s the ONE thing you need to do to magically get leaner, build 10 lbs. of muscle, and get infinitely more attractive. Of course, I’m talking about fasting. The cool thing about...
by Mike Millner | May 3, 2021 | Blog
You’ve been lied to. I hate to be the one to tell you this but you’ve been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals … Body recomposition. The ultimate result where...
