by Mike Millner | Mar 14, 2021 | Blog
My bags are packed and I’m ready to go … I’ll be heading out to Orlando today for a long weekend in the sun (well, hopefully … it’s mostly for business). Every time I travel or go away it makes me reflect on how I used to feel / act...
by Mike Millner | Mar 8, 2021 | Blog
Do you ever feel like your entire body changes except your belly?? I used to make the joke that my body was like chocolate lava cake. Pretty solid on the outside but soft and gooey on the inside lol. My problem areas always were/are my lower abs and lower back. I want...
by Mike Millner | Mar 3, 2021 | Blog
The harder you try, the more weight you gain. It seems counter-intuitive, right? We’ve been taught our whole lives that hard work gets rewarded. And in most cases, it’s true. Except when it comes to fat loss. Trying too hard may actually be the thing...
