by Mike Millner | Dec 27, 2022 | Blog
Dieting is one of the strongest predictors for gaining weight. Yup, it’s true. Oh, you thought it would be the opposite? Well, let’s do a quick little reflection. Since you started dieting (however long ago – 5, 10, 20+ years) … are you heavier...
by Mike Millner | Mar 14, 2021 | Blog
How is this different? Legit, my favorite question. I usually get that from individuals who haven’t been following me for very long (and it’s a valid question). Typically, if you’ve listened to or read any of my content then you quickly realize that...
by Mike Millner | Mar 14, 2021 | Blog
Ever feel like your body is a sponge for soaking up fat? As much as you want to just wring it out … Instead, it’s as if every time you eat a cookie, it sticks right to your hips. I’m going to explain why this happens and exactly how to fix it....
by Mike Millner | Mar 14, 2021 | Blog
My bags are packed and I’m ready to go … I’ll be heading out to Orlando today for a long weekend in the sun (well, hopefully … it’s mostly for business). Every time I travel or go away it makes me reflect on how I used to feel / act...
by Mike Millner | Mar 8, 2021 | Blog
Do you ever feel like your entire body changes except your belly?? I used to make the joke that my body was like chocolate lava cake. Pretty solid on the outside but soft and gooey on the inside lol. My problem areas always were/are my lower abs and lower back. I want...