Why Dieting Can Actually Lead to Weight Gain

Why Dieting Can Actually Lead to Weight Gain

Dieting is one of the strongest predictors for gaining weight. Yup, it’s true. Oh, you thought it would be the opposite? Well, let’s do a quick little reflection. Since you started dieting (however long ago – 5, 10, 20+ years) … are you heavier...
Stop Self Sabotage By Knowing Your Personality

Stop Self Sabotage By Knowing Your Personality

How is this different? Legit, my favorite question. I usually get that from individuals who haven’t been following me for very long (and it’s a valid question). Typically, if you’ve listened to or read any of my content then you quickly realize that...
Is Your Body a Sponge? (You Could be Under Eating)

Is Your Body a Sponge? (You Could be Under Eating)

Ever feel like your body is a sponge for soaking up fat? As much as you want to just wring it out … Instead, it’s as if every time you eat a cookie, it sticks right to your hips. I’m going to explain why this happens and exactly how to fix it....
Escaping Food Prison and Enjoying Vacation!

Escaping Food Prison and Enjoying Vacation!

My bags are packed and I’m ready to go … I’ll be heading out to Orlando today for a long weekend in the sun (well, hopefully … it’s mostly for business). Every time I travel or go away it makes me reflect on how I used to feel / act...
Why Your Belly Bulge Won’t Budge

Why Your Belly Bulge Won’t Budge

Do you ever feel like your entire body changes except your belly?? I used to make the joke that my body was like chocolate lava cake. Pretty solid on the outside but soft and gooey on the inside lol. My problem areas always were/are my lower abs and lower back. I want...