by Mike Millner | May 3, 2021 | Blog
You’ve been lied to. I hate to be the one to tell you this but you’ve been consistently fed false information. And, it has to do with something that you really want. The gold standard of fitness goals … Body recomposition. The ultimate result where...
by Mike Millner | Mar 19, 2021 | Blog
Going low carb may be destroying your metabolism (and your mood). There are certain diet trends that seemingly get recycled and repackaged every few years. Low carb is definitely one of them. Before I get the inevitable message that says, “I felt great on low...
