by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
by Mike Millner | Nov 25, 2019 | Blog
“My name is Laura and I have been fighting my weight ever since I was a little girl. I think my first diet was when I was eight. I dieted off and on through my teens and into adulthood. Nothing ever worked to help keep me happy with myself. When I was around 25...
