by Mike Millner | Apr 8, 2022 | Blog
You’re exactly where you’re supposed to be. Think about the power of this moment for one second. Like … actually stop what you’re doing and focus. There have been millions and millions of micro actions, events, and decisions that have led you...
by Mike Millner | Jul 24, 2021 | Blog
A tale of 2 timelines … One of the great paradoxical concepts in fitness and nutrition is the timeline effect. The faster we go … The longer it takes. We’re programmed for instant gratification. It doesn’t help that the world around us has...
