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Are You Actually Changing, or Just Preparing to Change?

Are You Actually Changing, or Just Preparing to Change?

by Mike Millner Millner | Sep 10, 2021 | Blog

Change is a funny thing. It’s almost always met with fear and resistance. Our brains are really freakin’ clever … So, when change is upon us … We pull out all the stops. Rationalize. Justify. Make excuses. Delay. Procrastinate. Deflect. Rebel....
Regret informs and instructs

Regret: The Mindset Shift That Produces Immediate Results

What is your biggest regret in life?? That was the question that Mel’s 13 year old son asked at the …
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Three simple ways to make fat loss easy

3 Simple Ways to Make Fat Loss Easy

Top 3 ways to make fat loss easy without focusing on fat loss … Serious question … How much of …
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324: How to Stop Putting Yourself Last with Coach Mel

In this episode, Mike is joined by Coach Mel (aka Coach Bae) and the two discuss the importance of putting …
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