How to Get Your Leanest Body THIS Year

How to Get Your Leanest Body THIS Year

Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
Calories and Macros Are Not Enough

Calories and Macros Are Not Enough

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
The Secret to Why Gaining Fat Is So Easy

The Secret to Why Gaining Fat Is So Easy

How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
How to Get Leaner During Menopause

How to Get Leaner During Menopause

You don’t have to starve yourself and do a bunch of cardio to lose weight during menopause. And you sure AF don’t need a bunch of menopausal supplements (yes, that’s a thing). I know what you’re thinking … Is this DUDE really about to...
Are You Lying About Your Results?

Are You Lying About Your Results?

“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...