by Mike Millner Millner | Sep 17, 2022 | Blog
You don’t have to starve yourself and do a bunch of cardio to lose weight during menopause. And you sure AF don’t need a bunch of menopausal supplements (yes, that’s a thing). I know what you’re thinking … Is this DUDE really about to...
by Mike Millner Millner | May 18, 2022 | Blog
“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...
by Mike Millner Millner | Apr 22, 2022 | Blog
I skipped the gym this morning. My alarm went off and there was no way I was getting up. I barely slept last night. It could have had something to do with the Sixers game being on too late and then my adrenaline pumping through the roof after Embiid hit a game winning...
by Mike Millner Millner | Feb 24, 2022 | Blog
What do you do when the diet isn’t working?? I mean, it hardly seems worth it. You slash calories, get a heavy dose of motivation, work out consistently and … Nothing. Nada. Zilch. The hunger gets annoying pretty quickly. The low energy kind of sucks. You...
by Mike Millner Millner | Dec 8, 2021 | Blog
Want to know exactly how to lose 20 lbs. in 6 weeks and gain back 40 lbs. over the next year?! I know what you’re thinking … Mike, that sounds incredible … but how can I pull off such a magnificent feat? Well, I’m going to tell you exactly how...
