How to Get Your Leanest Body THIS Year

How to Get Your Leanest Body THIS Year

by | Jan 13, 2023 | Blog

Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
Calories and Macros Are Not Enough

Calories and Macros Are Not Enough

by | Jan 9, 2023 | Blog

Believe it or not, calories and macros are not enough. I had to learn that the hard way. When I first discovered macros, I thought I was given the keys to total freedom and the body I desired. Ironically, it was right after a New Year, New You challenge that I joined...
The Secret to Why Gaining Fat Is So Easy

The Secret to Why Gaining Fat Is So Easy

by | Jan 7, 2023 | Blog

How would you describe your body after you over indulge? Someone messaged me yesterday on IG and said … Is it normal for my body to feel like a sponge when I eat too much? I asked for clarification. She said that every time she over indulges, it feels as if she...
How to Get Leaner During Menopause

How to Get Leaner During Menopause

by | Sep 17, 2022 | Blog

You don’t have to starve yourself and do a bunch of cardio to lose weight during menopause. And you sure AF don’t need a bunch of menopausal supplements (yes, that’s a thing). I know what you’re thinking … Is this DUDE really about to...
Are You Lying About Your Results?

Are You Lying About Your Results?

by | May 18, 2022 | Blog

“If you’re eating 1200 calories or less and not losing weight … You’re lying.” That was the message in a Nutrition Coaching group that I’m a part of and the person that wrote it is someone who started and sold a multi-million dollar...